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7 Things Every Woman With Prolapse Needs To Know Before Trying Another Solution

By Susan M.

Last Updated August 20.2026

Maybe you clicked because Kegels haven’t helped.

Maybe it was the connection between your inner thighs and pelvic floor.

Or maybe you’re wondering whether anything will work.

Whatever brought you here — stay for a moment. What follows explains the thinking behind a different approach to pelvic floor training.

No hype. No miracle promises. Just a closer look at the muscles involved.

1. Your pelvic floor is not the only thing holding your organs in place.

This is the single most important thing to understand about prolapse — and the thing almost nobody tells you.

Your pelvic floor gets all the attention. Every doctor, every physio, every pamphlet says the same thing: strengthen your pelvic floor.

But your pelvic floor was never designed to do this job alone. Your inner thigh muscles are directly connected to your pelvic floor.

They're part of the same support system. They hold your organs in place together.

Think of it like this: if you had a hammock held up by two sets of ropes, and one set went slack, tightening the other set wouldn't fix the sag.

You'd need both sets working together.

That's exactly what's happening inside your body.

Your pelvic floor is one set of ropes. Your inner thighs are the other.

And everything you've tried so far has only worked on one set.

2. If Kegels haven’t helped, don’t automatically blame yourself.

If you've been doing Kegels for months and that heavy, dragging feeling hasn't changed — you are not doing them wrong.

Kegels only train the pelvic floor. One muscle. In isolation. With no resistance. They completely ignore the inner thighs — the other half of the system that supports your organs.

You can squeeze perfectly, three times a day, every single day for a year. If the other half of the foundation is weak, the heaviness stays. The dragging stays. The bulge stays.

This isn't opinion. It's anatomy. Your inner thigh muscles and pelvic floor share neural pathways.

They are designed to fire together.

When they don't — which is what happens after childbirth or menopause — isolated squeezing can't fix it.

So if you've been blaming yourself for "not doing Kegels right" or "not being consistent enough" — stop.

The approach was incomplete. You were only ever training half the system.

3. Physical therapy, pessaries, and internal devices each have a different role.

Here’s how the options you may have tried fit together:

Pelvic floor physical therapy — assesses strength, technique, relaxation, and coordination. If symptoms haven’t improved, your programme may need adjusting.

Pessaries — support your organs while worn. They don’t strengthen muscles, but they can provide useful symptom relief.

Internal trainers (Elvie, Perifit, etc.) — add feedback to pelvic floor exercises. However, insertion can feel uncomfortable or unappealing for some women with prolapse.

Each option has a purpose. The right approach depends on your symptoms, comfort, and individual needs.

4. Your inner thighs are the missing piece — and training them changes everything.

Here's what happens when you train your inner thighs and pelvic floor together at the same time:

Your inner thighs contract against resistance.

Because of the neural connection between your adductors and your pelvic floor, your pelvic floor engages automatically as part of the same movement.

Your deep core activates too. The entire support system fires as one coordinated unit.

This is not a Kegel. This is a full-foundation contraction — with resistance, with feedback, with coordination between the muscle groups that are supposed to be working together.

Most women feel the difference on the very first squeeze.

A deeper, more connected engagement than months of Kegels ever produced.

Not a vague, uncertain internal flutter.

A clear, purposeful contraction you can actually feel.

That's the moment most women think: "Why has nobody told me this before?"

5. The Loriva Trainer was designed to do exactly this.

The Loriva Prolapse Support Guide is the first device specifically designed to train both your inner thighs and pelvic floor at the same time — from the outside.

You just gently place it between your thighs, just above your knees.

You squeeze. Both muscle groups activate together, against resistance, as one system.

Here's what it is:

→ 100% external. Nothing goes inside your body. No probes. No insertion. Ever.

→ Gentle and comfortable. It's gentle and comfortable to use. Any women at any age can use it.

→ 5 minutes a day. Three sets of ten squeezes. On your couch, your bed, your armchair. While the kettle boils.

→ There is no risk of it worsening your prolapse. It has been extensively tested and there is no risk of it worsening your prolapse.

→ Built-in digital counter. Tracks every rep so you always know it's working. No guesswork. No "am I doing this right?" anxiety.

→ Free Progressive Recovery Guide included. Week-by-week programme tells you exactly what to do each day. How many squeezes, what resistance, when to progress. Everything laid out for you.

→ Recommended by gynaecologists.

→ Ships in a plain, unmarked box. Nobody at the door will know what's inside. The device itself looks like a piece of fitness equipment.

It's not a medical device.

It's not a complicated programme.

It's a simple, gentle and specific tool that trains the muscles your prolapse actually depends on — together, the way they were designed to work.

6. Over 65,000 women with prolapse have already used it.

This isn't a new idea nobody has tested. Over sixty-five thousand women with prolapse — postpartum women in their thirties, menopausal women in their sixties, women with Stage 1 and women with Stage 3 — have used the Loriva Trainer.

Here's what they say:

"I've had prolapse for three years and nothing else worked. Within three weeks of using this, the heaviness that used to ruin my afternoons had nearly disappeared. I'm walking again." — Emily, 63

"The first squeeze and I could feel my pelvic floor engage. Properly engage. After months of Kegels where I was never sure anything was happening." — Susan, 58

"I was weeks away from booking surgery. My daughter found this for me. Four weeks in and I've cancelled my surgical consult." — Margaret, 67

"I stopped going to my walking group eight months ago because of the dragging. Six weeks with Loriva and I'm back. Two kilometres." — Denise, 61

These women aren't athletes. They aren't unusually disciplined.

They're women who did five minutes a day on their couch and finally trained the right muscles together.

7. There is genuinely nothing to lose. Here's why.

We know you've spent money on things that didn't work.

We know you're skeptical.

You should be.

So here's how we've removed every reason not to try it:

The price: $59 right now (normally $89). That's less than a single physio session. Less than one pessary fitting. Less than what most women spend on pads in two months.

The guarantee: 30-day money-back guarantee. Use it for a full month. Follow the guide. If you don't feel a genuine difference in how supported and confident your body feels — email us and we'll refund every cent. No questions. No forms. No hoops. You keep the trainer regardless.

The privacy: Ships in a plain, unmarked box. No branding on the outside. Nobody will know.

The time commitment: 5 minutes a day. If you can sit on your couch, you can do this.

The risk: There is none. If it doesn't work, you pay nothing.

And don't worry, there is no risk of it making your prolapse worse.

If you find that it works, you've found the thing that Kegels, physio, pessaries, and internal devices couldn't give you — because they were all only training half the system.

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